Join us for a relaxing and accessible yoga session designed for all experience levels. This class will include gentle yoga and chair yoga options, focusing on stretching, balance, and mindful movement to support overall wellness in a welcoming and supportive environment.
Join us for a community health screening event supported by local nurses and doctors. Participants will have the opportunity to receive free health screenings focused on BMI, A1C, and blood pressure, helping individuals better understand and take charge of their overall wellness.
Join us for a fun and refreshing water aerobics class designed for all fitness levels. This low-impact workout focuses on gentle movement, strength, and flexibility while enjoying the support of the water in a relaxed and encouraging environment. More Details to Come
